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109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD
The Genius Life
Go to Podcast Page
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD
The Genius Life
Go to Podcast Page
Max Lugavere, David A. Kessler MD
·
33 Clips
·
May 6, 2020
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD
The Genius Life
0 Clips
·
May 6, 2020
Top Moments
There are three simple things that you can do to dramatically affect your health... Markedly reduce fast carbs, lower LDL, and engage in moderate-intensity exercise to keep your insulin
sensitivity.
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
By the year 2030... one in two adults are going to be obese—not just overweight, but
obese.
By 2030, Half of Adults Will Be Obese
The most effective diet to reduce LDL is a vegetarian diet—that reduces LDL by about, on average, it can reduce it 40% or
so.
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
The best way to treat a diabetic is to put them on a low-carb
diet.
Reduce Bread Consumption If You're Trying to Lose Weight
Nuts have a significantly lower calorie burden than was previously thought. Cashews... have about 16% fewer calories; walnuts have 21% fewer; almonds have 32%
fewer.
Nuts Have a Lower Calorie Burden Than Previously Thought
Reduce fast carbs, lower your LDL, engage in moderate-intensity exercise—boy, we can become much healthier if we focus on those three
takeaways.
Exercise Helps Maintain Insulin Sensitivity & Weight Loss
If you can get LDL and LDL-C down... certainly below 100—and if you have risk factors, down to 70—that's the real
goal.
Your LDL Cholesterol Should Be <100
The vast majority of our bodies are in metabolic chaos. Only about 12% of us are metabolically healthy when you look at basic guidelines for weight, your blood lipids, or blood
pressure.
Excess Rapidly Absorbable Glucose Adversely Affects Metabolic Health
If we can get everyone's LDL down in this country, we could basically see the vast majority of atherosclerotic heart disease
disappear.
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
The other thing that is absolutely clear... You can't maintain any weight loss without
exercise.
Exercise Helps Maintain Insulin Sensitivity & Weight Loss
Intros & Ads
Max Lugavere Intro
Max Introduces David Kessler, MD (Part I)
AD: Magic Spoon
Rate & Review 'The Genius Life'
Max Introduces David Kessler, MD (Part II)
Clips
1
As FDA Commissioner, David Instituted the Nutrition Facts Label
0
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2
Compared to Other Countries, US Nutrition Facts Labels Are More Practical
nutrition
0
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3
Nutrition Facts Labeling Laws Almost Didn't Manifest
0
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4
Nutrition Labels Don't Depict the Adverse Effects of Ultra-Processed Foods
0
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5
Americans Consume Most of Their Calories from Sugar & Starch
sugar
calories
glucose
food
···
0
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6
By 2030, Half of Adults Will Be Obese
1
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7
Excess Rapidly Absorbable Glucose Adversely Affects Metabolic Health
glucose
calories
food
foods
···
0
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8
Processed Foods Are Absorbed Higher in the GI Tract, Causing Hyperinsulinemia
food
diet
calories
insulin
···
glucose
1
Share
9
Processed Foods Cause Insulin Resistance, No Matter Your Weight
glucose
insulin
food
calories
···
diet
1
Share
10
Fat, Salt, & Sugar Added to Starch Make Processed Foods Hyper-Palatable
sugar
fat
food
foods
···
0
Share
11
100% of Processed Food Calories Are Absorbed
calories
foods
food
0
Share
12
Nuts Have a Lower Calorie Burden Than Previously Thought
calories
food
0
Share
13
Nutrition Labels Don't Depict Food Processing Information
food
0
Share
14
Fast Carbs: Sugar & Starch; Slow Carbs: Vegetables & Legumes
vegetables
sugar
carbohydrates
0
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15
Reduce Bread Consumption If You're Trying to Lose Weight
1
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16
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
nutrition
health
0
Share
17
Your LDL Cholesterol Should Be <100
0
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18
The Lower Your LDL, the Lower Your Cardiovascular Disease Risk
0
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19
Fibrous Foods Lower LDL Cholesterol By Trapping It in the Gut
foods
nutrition
0
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20
People Born Without LDL Particles Have No Cardiovascular Disease
0
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21
You Can't Be Healthy at Any Size
1
Share
22
Americans Are Conditioned to Overeat Processed Foods
food
0
Share
23
Cut Out Processed Foods Before Going Organic
food
0
Share
24
Exercise Helps Maintain Insulin Sensitivity & Weight Loss
exercise
weight loss
0
Share
25
Vegetarian Diets Lower LDL Cholesterol
diet
meat
0
Share
26
Max Recommends Dr. Kessler's Book, 'Fast Carbs, Slow Carbs'
book
obesity
0
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27
What Does Living a Genius Life Mean to Dr. David Kessler?
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28
Max Lugavere Outro
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Transcripts
View Full Episode Transcript
Clips
Max Lugavere Intro
Max Introduces David Kessler, MD (Part I)
AD: Magic Spoon
Rate & Review 'The Genius Life'
Max Introduces David Kessler, MD (Part II)
As FDA Commissioner, David Instituted the Nutrition Facts Label
Compared to Other Countries, US Nutrition Facts Labels Are More Practical
Nutrition Facts Labeling Laws Almost Didn't Manifest
Nutrition Labels Don't Depict the Adverse Effects of Ultra-Processed Foods
Americans Consume Most of Their Calories from Sugar & Starch
By 2030, Half of Adults Will Be Obese
Excess Rapidly Absorbable Glucose Adversely Affects Metabolic Health
Processed Foods Are Absorbed Higher in the GI Tract, Causing Hyperinsulinemia
Processed Foods Cause Insulin Resistance, No Matter Your Weight
Fat, Salt, & Sugar Added to Starch Make Processed Foods Hyper-Palatable
100% of Processed Food Calories Are Absorbed
Nuts Have a Lower Calorie Burden Than Previously Thought
Nutrition Labels Don't Depict Food Processing Information
Fast Carbs: Sugar & Starch; Slow Carbs: Vegetables & Legumes
Reduce Bread Consumption If You're Trying to Lose Weight
To Reduce LDL Particle Count & Heart Disease Risk, Limit Fast Carbs & Saturated Fats
Your LDL Cholesterol Should Be <100
The Lower Your LDL, the Lower Your Cardiovascular Disease Risk
Fibrous Foods Lower LDL Cholesterol By Trapping It in the Gut
People Born Without LDL Particles Have No Cardiovascular Disease
You Can't Be Healthy at Any Size
Americans Are Conditioned to Overeat Processed Foods
Cut Out Processed Foods Before Going Organic
Exercise Helps Maintain Insulin Sensitivity & Weight Loss
Vegetarian Diets Lower LDL Cholesterol
Max Recommends Dr. Kessler's Book, 'Fast Carbs, Slow Carbs'
What Does Living a Genius Life Mean to Dr. David Kessler?
Max Lugavere Outro
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