Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Mind Pump
Go to Podcast Page
1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Mind Pump
Go to Podcast Page
Adam Schafer, Mind Pump, Justin Andrews
·
29 Clips
·
May 23, 2019
1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Mind Pump
0 Clips
·
May 23, 2019
Top Moments
If you eat lots of ultra-processed foods, regardless of how aware you are about your health, it will push you to want to
overeat
You're Better Off Avoiding Ultra-Processed Foods
Create barriers between you and ultra-processed foods and eliminate barriers between you and healthy
foods
Create Barriers Between You and Your Unhealthy Behaviors
If you're otherwise healthy, avoiding ultra-processed foods will probably bring your body to a relatively healthy body weight on its
own
You're Better Off Avoiding Ultra-Processed Foods
If we were to say, 'What is the single biggest health problem of modern society?' - I think it would be safe to say the answer is
obesity
The Dangers of Obesity and Why People Overeat
We now engineer the fuck out of food to mess with all these signals. We've gone beyond fat, salt, and sugar to color and taste. We then use chemicals to trick our brain into wanting to eat
more.
America is the Processed Food Capital of the World
Add a barrier between you and ultra-processed
foods
Create a Barrier Between Yourself and Ultra-Processed Foods
The more food doesn't resemble its natural state, the more processed it is
Defining What Processed Food Is
One of the best ways to prevent or to stop impulsive behaviors is to create space between you and that
behavior
Create Barriers Between You and Your Unhealthy Behaviors
The top selling food in any category is always the one that tastes the best
It's Important to Be Aware of the Hedonistic Properties of Highly Palatable Foods
At what point do we start looking at food and saying, 'Holy shit, this can be as dangerous as
cigarettes'
It's Important to Be Aware of the Hedonistic Properties of Highly Palatable Foods
America is the processed food capital of the
world
America is the Processed Food Capital of the World
We perceive cooking as not a good time, it's a fucking great time when you're doing it with other
people
Meal Prepping and Cooking to Improve Relationships
The fitness space is full of people with poor relationships with their body and
food
The Problem with 'If It Fits Your Macros' Dieting
If you just make the healthy choice, a lot of the time cravings disappear
Why You Might Want to Consider Meal Prepping
Some of the best time that I spend with my kids is when we're sitting around prepping food
together
Meal Prepping and Cooking to Improve Relationships
Intros & Ads
Mind Pump Intro Music
Episode Outline
AD: MAPS HIIT Program
Mind Pump Intro - Part 2
Clips
1
The Problem With Most Nutritional Studies
calories
sleep
sugar
diet
···
nutrition
food
0
Share
2
Processed Food Makes Us Consume More Calories
hormones
fat
calories
sugar
···
carbohydrates
diet
food
0
Share
3
Defining What Processed Food Is
food
energy
0
Share
4
The Benefits of Processed Food
vegan
diet
technology
children
···
obesity
foods
meat
0
Share
5
The Difference Between Processed Foods and Ultra-Processed Foods
supplement
protein
technology
cancer
···
food
0
Share
6
The Economics of Processed Foods
meat
vegetables
carbohydrates
food
···
0
Share
7
Processed Foods Are More Convenient
vegetables
science
energy
athlete
···
0
Share
8
Processed Foods Are Safer to Consume From a Pathogen Standpoint
food
0
Share
9
The Dangers of Obesity and Why People Overeat
money
cancer
diet
energy
···
kids
science
wealth
food
risk
calories
fat
obesity
health
2
Share
10
It's Important to Be Aware of the Hedonistic Properties of Highly Palatable Foods
health
fitness
podcast
energy
···
economy
cancer
obesity
books
science
food
money
1
Share
11
Your Palate Changes Based on What You Eat
sleep
child
vegetables
food
···
0
Share
12
The Evolutionary Reason We Perceive Certain Foods as Palatable
energy
carbohydrates
protein
calories
···
sugar
fat
0
Share
13
America is the Processed Food Capital of the World
sugar
water
gut
energy
···
hormones
food
science
0
Share
14
Eating Crappy Food Blinds You to Your Own Unhealthiness
vegetables
healthy
fat
sugar
···
nutrition
car
0
Share
15
The Problem with 'If It Fits Your Macros' Dieting
healthy
relationships
health
food
···
fitness
0
Share
16
Processed Foods Promote Less Crop Diversity
podcast
0
Share
17
You're Better Off Avoiding Ultra-Processed Foods
calories
healthy
health
diet
···
food
0
Share
18
Create a Barrier Between Yourself and Ultra-Processed Foods
diet
car
nutrition
food
···
0
Share
19
Why You Might Want to Consider Meal Prepping
healthy
0
Share
20
Create Barriers Between You and Your Unhealthy Behaviors
decisions
0
Share
21
Meal Prepping and Cooking to Improve Relationships
healthy
book
relationships
creative
···
0
Share
22
Stop Eating With Your Phone in Your Face in Front of the TV
restaurant
healthy
foods
0
Share
23
The Best Diet Tip: Avoid Ultra-Processed Foods
carbohydrates
health
0
Share
24
Connect with the Mind Pump Crew Online
0
Share
25
AD: MAPS RGB Super Bundle Workout Program
0
Share
Transcripts
View Full Episode Transcript
Clips
Mind Pump Intro Music
Episode Outline
AD: MAPS HIIT Program
Mind Pump Intro - Part 2
The Problem With Most Nutritional Studies
Processed Food Makes Us Consume More Calories
Defining What Processed Food Is
The Benefits of Processed Food
The Difference Between Processed Foods and Ultra-Processed Foods
The Economics of Processed Foods
Processed Foods Are More Convenient
Processed Foods Are Safer to Consume From a Pathogen Standpoint
The Dangers of Obesity and Why People Overeat
It's Important to Be Aware of the Hedonistic Properties of Highly Palatable Foods
Your Palate Changes Based on What You Eat
The Evolutionary Reason We Perceive Certain Foods as Palatable
America is the Processed Food Capital of the World
Eating Crappy Food Blinds You to Your Own Unhealthiness
The Problem with 'If It Fits Your Macros' Dieting
Processed Foods Promote Less Crop Diversity
You're Better Off Avoiding Ultra-Processed Foods
Create a Barrier Between Yourself and Ultra-Processed Foods
Why You Might Want to Consider Meal Prepping
Create Barriers Between You and Your Unhealthy Behaviors
Meal Prepping and Cooking to Improve Relationships
Stop Eating With Your Phone in Your Face in Front of the TV
The Best Diet Tip: Avoid Ultra-Processed Foods
Connect with the Mind Pump Crew Online
AD: MAPS RGB Super Bundle Workout Program
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms