Best Dr. Will Cole Podcast Clips

Dr. Will Cole

Top Moments

The kindling on the fire is sugar, and the log on the fire is fat; I like to burn both. Most people are just burning kindling, and they're 'hangry' as hell because of it.

0:09

Metabolic Flexibility is Necessary for Cyclical Ketosis

Animal foods are best multivitamin we've ever encountered

0:18

Animal Foods Are a Great Source of Bioavailable Nutrients

When you really look at where humans get nutrients, and this is bioavailable micronutrients, and where humans would have gotten calories from evolutionarily, animals dwarf plants in every way.

0:11

Animal Foods Are a Great Source of Bioavailable Nutrients

When you look at the level of chronic disease in our society, the commonality is chronic inflammation. Diabetes, heart disease, autoimmune conditions, hormone problems, digestive problems—these are all inflammatory.

0:20

Inflammation in Balance is Healthy, But Chronic Inflammation Leads to Disease

We like to think of ourselves as separate from the world, but we're part of the world. It's all connected—what's groaning the world is groaning us.

0:08

What's Groaning the World is Groaning Individuals

Some research now indicates that the higher your total cholesterol, the longer you live

0:18

Ken Berry Isn't Worried About His High Cholesterol Levels

Most doctors only receive 15 hours of nutrition training throughout medical school and would fail a basic nutrition quiz.

0:17

Food is Medicine; Why Isn't This Taught in Medical School?

Paul Saladino eats 3-4 oz. of raw liver per day

0:05

Eat More Organ Meats

A robust variety of plant foods is associated with a healthier microbiome, and we have longer-term studies with these. We don't have longer-term studies with the carnivore diet.

0:11

The Missing Link of the Carnivore Diet: Fiber

Most people in the United States have some sort of inflammatory issue.

0:04

Elimination Diets Serve to Eliminate Feeling Lousy

Clips

Most Inflammation Occurs in the Gut and Brain

1:18 · Using Food as Medicine - Dr. Will Coleview episode

Food is Medicine; Why Isn't This Taught in Medical School?

2:29 · Using Food as Medicine - Dr. Will Coleview episode

food medicine nutrition

Will Recommends a Pescatarian, Plant-Centric Approach to the Ketotarian Diet

0:37 · Using Food as Medicine - Dr. Will Coleview episode

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

protein brain glucose

The Evolutionary Case for a Carnivore Diet

2:20 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

foods brain diet

The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

foods supplement meat diet

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brain

If a Food is Inflammatory, Does That Mean it's Off the Table Forever?

2:14 · Using Food as Medicine - Dr. Will Coleview episode

diet inflammation foods food

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People Say Will Looks Younger; Is His Ketotarian Diet to Blame?

0:48 · Using Food as Medicine - Dr. Will Coleview episode

vegan

Will is the Author of "Ketotarian" and "The Inflammation Spectrum"

0:52 · Using Food as Medicine - Dr. Will Coleview episode

Discover Your Food Sensitivities with an Inflammation-Suppressing Elimination Diet

1:08 · Using Food as Medicine - Dr. Will Coleview episode

foods diet

Will Does Everything Possible to Improve His Overall Health Outlook

0:53 · Using Food as Medicine - Dr. Will Coleview episode

health

For Many, Eating "Dirty Keto" Isn't Sustainable

1:04 · Using Food as Medicine - Dr. Will Coleview episode

Will Hopes His Readers Become Mindful of Neglected Health Issues

1:20 · Using Food as Medicine - Dr. Will Coleview episode

"The Inflammation Spectrum" Distills Wisdom from Will's Consulting Practice

1:35 · Using Food as Medicine - Dr. Will Coleview episode

inflammation

Metabolic Flexibility is Necessary for Cyclical Ketosis

1:30 · Using Food as Medicine - Dr. Will Coleview episode

How to Maintain an Exciting Sex Life While in a Long-Term Relationship

1:27 · Using Food as Medicine - Dr. Will Coleview episode

relationships

For Will, Dairy and Sugar Are Inflammatory Foods

1:10 · Using Food as Medicine - Dr. Will Coleview episode

sugar

Inflammation in Balance is Healthy, But Chronic Inflammation Leads to Disease

2:22 · Using Food as Medicine - Dr. Will Coleview episode

inflammation immune system

Comparing Food Allergies, Intolerances, and Sensitivities

2:30 · Using Food as Medicine - Dr. Will Coleview episode

Will's Vices: Peanut Butter and Gluten-Free Cookies

0:50 · Using Food as Medicine - Dr. Will Coleview episode

Will Advises Patients with High Inflammation to Eliminate 8 Inflammatory Food Groups

3:21 · Using Food as Medicine - Dr. Will Coleview episode

inflammation sugar

What's Groaning the World is Groaning Individuals

1:27 · Using Food as Medicine - Dr. Will Coleview episode

Will's Book, "The Inflammation Spectrum," Contains Inflammation Assessment Quizzes

2:30 · Using Food as Medicine - Dr. Will Coleview episode

inflammation

"The Inflammation Spectrum" Provides a Realistic Approach to Treating Food as Medicine

0:57 · Using Food as Medicine - Dr. Will Coleview episode

food

Elimination Diets Serve to Eliminate Feeling Lousy

1:14 · Using Food as Medicine - Dr. Will Coleview episode

foods food

Who is the Carnivore Diet Right For?

0:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

medicine immune system

Animal Foods Are a Great Source of Bioavailable Nutrients

3:24 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

diet vegetables food calories

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How the Carnivore Diet Altered Mike Mutzel's Blood Markers

0:55 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

glucose meat sleep diet

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Bad Bacteria Can Survive Longer Than You Think

0:40 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

What to Eat on a Carnivore Diet

1:50 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

calories meat diet

What Ken Berry Eats on a Carnivore Diet

0:30 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

diet

Does the Carnivore Diet Improve Longevity?

0:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

health longevity diet sleep

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Eating Plants is Necessary for Optimal Health

3:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

medicine carbohydrates vegetables calories

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food inflammation brain mushrooms

The Carnivore Diet is the Ultimate Elimination Diet

3:32 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

inflammation meat gut diet

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Try a Seasonal Carnivore Diet

0:50 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

vegan

High Total Cholesterol Isn't Always a Risk Factor

2:26 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

doctor drug insulin

Eat More Organ Meats

2:56 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

brain supplement muscle food

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water

Paul Saladino Eats His Eggs Raw

1:49 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

fat protein diet friends

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The Missing Link of the Carnivore Diet: Fiber

1:47 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

vegetables foods

Ken Berry Isn't Worried About His High Cholesterol Levels

1:06 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

The Carnivore Diet Improved Ken Berry's Health

1:30 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

vegetables meat dna inflammation

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diet

The Carnivore Diet Has Healing Potential

0:48 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

obesity diet