Clips on 'omega 3'

Rhonda's Fish Oil Supplement Regimen

3:56 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Consuming 1,000 mg of EPA Daily Acts as an Antidepressant

2:08 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Omega-3 Fatty Acids Don't Mediate Attention & Mood; They Modulate It

3:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10

3:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

For Adults With ADHD, 1 g of EPA/Day Reduces the Need for Medication

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

1,000 mg of EPA Daily Reduces Depressive Symptoms

3:29 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Rhonda Patrick's Meal for Optimal Health: Salmon, Kale, Blueberries, & Avocado

2:31 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Consider Getting an Omega-3 Index Test Every ~120 Days When Supplementing With Fish Oil

4:22 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

The Best EPA Sources: Mackerel, Salmon, Herring, Oysters, Sardines, & Caviar

1:55 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Intermittent Fasting, Omega-3s, & Selenium Facilitate Optimal Focus

1:34 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Dr. Rhonda Patrick Recommends Vegans Supplement With Microalgae Oil for Omega-3s

0:40 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Optimizing Your Diet With Cyclical Ketosis

3:51 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

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Omega-3 Supplementation Prevents Muscle Atrophy in Women

4:04 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

By Increasing Butyrate-Producing Bacteria, Omega-3s Blunt the Postprandial LPS Response

1:17 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Fermentable Fiber, Omega-3s, Aerobic Exercise, & TRF Increase Gut Butyrate Production

2:15 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

As Powerful Regulators of the Inflammatory Process, Omega-3s Increase Serotonin Release

4:20 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Krill Oil Supplements Have Low Omega-3 Levels & Are Notoriously Rancid

2:24 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Omega-3 Index, a Long-Term Marker of Omega-3 Intake, Is Correlated With Life Expectancy

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Rhonda Compares Krill & Fish Oil Supplements: Ethyl Ester, Triglyceride, & Phospholipid Forms

3:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Omega-3 Fatty Acid Supplementation Can Ameliorate ADHD Symptoms

3:20 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Supplementing With Omega-3 Fatty Acids Reduces Sugar Cravings

1:59 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Supplementing With 1,000 mg EPA Daily Helps Andrew Reduce Depressive Symptoms

2:14 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Tim Ferriss Supplements With Nordic Naturals ProOmega 650 EPA/450 DHA & Thorne's Super EPA

1:48 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Five Things to Look for When Choosing a Fish Oil Supplement

1:58 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%

3:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

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Vitamin B6, B12, Folate, & Fish Oil Heal Brain Damage

2:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Your Diet Affects Mental Health; Food Is Medicine

2:08 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Common Nutrient Deficiencies Associated With a Vegan Diet

3:08 · 1107: How Going Vegan Can Make You Fat & Sickview episode

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How to Increase Longevity

3:47 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

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Comparable to Smoking, an Omega-3 Index <4% Reduces Life Expectancy

0:43 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Low Omega-3 Intake from Seafood Causes More Deaths Than Trans Fats

2:30 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

An Omega-3 Index of >8% Is Associated With Increased Life Expectancy

1:47 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

If You Avoid Unhealthy Oils, Don't Worry About the Omega-6 Ratio in Healthy Foods

0:59 · Q&A with Dr. Greger 7 - Michael Greger, M.D.view episode

Omega-3s Blunt Inflammation, Benefiting Mood & Brain Aging

0:45 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

LOVAZA & VESCEPA Are Prescribed Omega-3 Supplements for Treating Hypertriglyceridemia

5:11 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Marine Omega-3 Fatty Acids Are Among Dr. Patrick's Top 3 Superstar Nutrients

1:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Alpha-Linolenic Acid in Grass-Fed Meat Can Be Converted Into EPA & DHA

2:29 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Grass-Fed Foods Are One of the Few Healthy Trans Fat Sources

2:55 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Consume >1g of EPA Daily; Omega-3 Fatty Acids Improve Memory & Counteract Depression

2:29 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Omega-3s Improve Nerve Cell Membrane Health in the Brain

0:44 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Omega-3s (EPA & DHA) Enhance Neuronal Health, Improving Brain Function

5:00 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Dietary Omega-3s Improve Cardiovascular Health

0:46 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Supplementing With Fish Oil Cured Tim Ferriss' Toe Pain

3:08 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Kion's Fish Oil Supplement Is a Healthy Source of Omega-3s

1:58 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

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The Three Types of Omega-3 Fatty Acids: EPA, DHA, & ALA

1:19 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

To Increase Omega-3 Intake, Eat Cold Water Fish & Supplement With Fish Oil

0:46 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Fish Oil Supplementation Enhances Athletic Recovery, Memory, Mood, & Heart Health

1:16 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

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Most People Consume Excess Omega-6 Fatty Acids

2:58 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Omega-6 Fatty Acids Aren't Necessary for Proper Cardiolipin Composition

2:02 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode